I currently have in-person and virtual openings Tuesday-Friday, including evening options.

Individual Therapy Services for Adults (18+)

At Cultivate Counseling, I am dedicated to providing a compassionate and inclusive environment for people of all races, cultures, religions, ethnicities, and gender identities. I am LGBTQIA+ allied and racial justice allied. I strive to create a safe space where everyone feels respected and valued. My approach is rooted in mindfulness, empathy, and evidence-based practices, allowing me to tailor counseling sessions to the unique needs of each individual. I believe in the power of self-discovery, growth, and healing, and I am passionate about guiding clients on their journey towards mental well-being.

We will begin with an initial intake session where I will gather general information about your mental and physical health. We will then discuss your therapeutic goals and ways I can best support you with meeting them. I use an eclectic style of therapy, meaning I use different techniques and modalities based on what would be best suited to each client's needs.

COMMON MODALITIES USED:

-Attachment-Based Therapy

-Person-Centered Therapy

-Cognitive Behavioral Therapy

-Eye Movement Desensitization and Reprocessing (EMDR)

-Strengths-Based Therapy

-Mindfulness-Based Techniques

See below for information about my rates and insurance.

SELF-PAY RATES:

-$115 per 45-minute session

-$130 per 55-minute session

Accepted payment methods:

Credit card, HSA/FSA, cash, check

*I offer a free 15-minute phone consultation before our first session to discuss your needs and share a bit about how I am able to support you.

INSURANCE:

I am currently in-network with UnitedHealthcare.

I am working to become in-network with Aetna and Anthem BC/BS. I will update the website as soon as I am in-network with these companies.

*For out-of-network clients, I can provide a superbill that you can submit to your insurance in order to help with reimbursement.

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